Disclaimer
*Weight loss results mentioned on this website are not guaranteed. Effectiveness depends on the individual’s current weight, health conditions, length of stay in the program, and dedication.
** Proportioned foods (PPF) are intended to add structure to meals and minimize decisions about how much food to eat. Several randomized controlled trials have demonstrated the effectiveness of PPFs for weight loss and maintenance. (Rolls BJ. ‘What is the role of portion control in weight management?’, International Journal of Obesity (London). July 2014; 38 Suppl 1 (Suppl 1): S1-8. doi: 10.1038/ ijo.2014.82. PMID: 25033958).